We all want to lose weight, but we have the wrong information and probably the wrong inspiration. We think that we need to eat less to lose more, but it’s actually the other way around with a little bit of a twist. You need eat more of the right foods to lose more weight. To help you with weight loss, here are ten super foods for weight loss!
An apple a day can keep weight gain away! In a recent study it was revealed that people who ate an apple before a meal ate fewer calories than those who ate another fruit instead of an apple. Apples also help prevent metabolic syndrome, a condition marked by excess belly fat or an “apple shape.”
Beef has a reputation as a diet buster, but nevertheless, eating it may help you peel off pounds. For you and the environment, it’s better to consume local organic beef because its healthier.
You have to eat eggs and forget what other people say. Eggs won’t harm your heart, but they can help you trim inches.
Did you know that one raw chopped cup of kale contains 34 calories and about 1.3 grams of fiber, as well as a hearty helping of iron and calcium.
All oats are healthful and instant oats contain 3 to 4 grams of fiber per serving.
Lentils can help to flatten your stomach. Consuming them prevents insulin spikes that cause excess fat, especially in the abdominal area.
These berries have a reputation to curb hunger better than any other fruit: 18 amino acids, which make them a surprising source of protein. The calorie cost? Only 35 per tablespoon.
Not only do fish fats keep you away from heart diseases, they also help to shrink your waist. Omega-3 fatty acids improve insulin sensitivity—which helps build muscle and decrease belly fat. And the more muscle you have, the more calories your body burns.
Instead of plain noodles, go for buckwheat pasta and you’ll slip into your favourite jeans in no time. High in fiber and, unlike most carbs, buckwheat pasta contains protein, so it’s harder to overeat buckwheat pasta than the regular stuff.
Curbing hunger is as easy as piling your plate with this whole grain. It packs both fiber (2.6 grams per 1/2 cup) and protein, a stellar nutrient combo that can keep you satisfied for hours.