Are you feeling sleepy and tired all the time? Have you noticed an unusual lack of energy during the day? If so, it might be time to consider detoxification. In fact, after a long winter and a hectic period in your life, you are among a large portion of the population who may be in need of a thorough body cleansing.
How to determine if you are the right candidate? Some of the most common signs are: constant sneezing, high levels of fatigue and an irresistible urge to fill yourself up with sweets.
Why is this happening?
First off, you might want to understand the reasons behind this. Our body has a great burden to carry and it all starts with digesting unhealthy food that we voraciously stuff our stomachs with. After we are done eating, the body needs to work hard to try and eliminate all the pesticides, toxic substances and pollutants that enter it either through food or through our environment.
If you then add all the stress, a fast paced life and a lack of exercise, it becomes clear that these factors can easily overwhelm and weaken the body in ways that prevent its proper functioning.
Warning signs
The irregular performance of the body’s natural, predesigned flow, can cause minor problems at first. They usually appear in the form of drowsiness and fatigue, but later develop into larger problems such as depression, premature aging and various diseases.
An inevitable warning sign that your body keeps emitting is usually found in the form of allergies as well. If the manifestation of your usual allergy becomes a lot stronger during springtime, it is likely that the cause does not solely lie in the increased amount of pollen flying around, but also in the state of your immune system.
When is the right time for detoxification?
Although detoxification can be done whenever necessary, experts advise that the best time is usually around spring or summer. The reason – winter is the season when the body lacks fresh vegetables and fruits in the daily diet. So, we have to stock it with minerals and vitamins during springtime.
Reasons to do it
Cleansing the body (detoxification) is the best way to help it restore its natural balance. Finishing a single course of detoxification can reduce the adverse consequences to a minimum. Experts recommend using natural remedies to eliminate the effects of allergies such as bee honey and propolis.
Many people testify that detoxification helped them restore energy, eliminate allergies, boost concentration and bring forward a positive attitude.
If you need to read more about the miraculous effects that detoxification can bring to your damaged body, go ahead and find additional details in this amazing book: The Amazing Healing Power of Kitchari: Weight Loss, Detox and Rejuvenation.